Most golfers put the clubs away in November and pick them back up in April right where they left off, or a little stiffer. This free two-page checklist, written by a Doctor of Physical Therapy and TPI-certified provider, walks you through the off-season step by step: close out the season, test how you move, build strength and speed over the winter, and ramp back up the right way in spring. Print it, stick it on the fridge, and check things off as you go.
Most golfers put the clubs away in November and pick them back up in April right where they left off, or a little stiffer. This free two-page checklist, written by a Doctor of Physical Therapy and TPI-certified provider, walks you through the off-season step by step: close out the season, test how you move, build strength and speed over the winter, and ramp back up the right way in spring. Print it, stick it on the fridge, and check things off as you go.