Sports Performance Training in South Berwick, ME
Whether you’re an athlete looking to build strength and reduce injury risk, or a golfer trying to add distance and play pain-free, performance starts with how your body moves — not just how hard you train.
At Back Nine, performance training is led by a Doctor of Physical Therapy and grounded in movement assessment, not generic programming.
& Mobility Training
Golf places unique demands on the body. Limited mobility, poor stability, and strength deficits can reduce swing efficiency and increase injury risk. At Back Nine, golfers undergo a TPI movement assessment designed to identify physical limitations that may affect their swing.
Improving rotational mobility
Increasing power and clubhead speed
Enhancing stability and balance
Reducing injury risk
Improving overall athletic movement
What Is TPI?
TPI (Titleist Performance Institute) is the world’s leading educational organization dedicated to studying how the human body functions in relation to the golf swing. Using motion capture, force, pressure, and strength data gathered from tour professionals and everyday golfers alike, TPI identified the Body-Swing Connection — how physical limitations in the body can affect swing mechanics and contribute to injury.
If you don’t assess, it’s just a guess. A proper TPI screen evaluates swing mechanics, biomechanics, physical fitness, movement quality, and injury history to build a plan specific to you.
General Athletic Performance
For non-golf athletes, performance training focuses on building strength, improving movement efficiency, and addressing the specific physical limitations most likely to lead to injury in your sport.
Sports Performance Package — $1,250 (10 sessions at $125 each). Designed for athletes focused on building strength, improving movement, and taking their performance to the next level. See our Services page for full pricing and membership details.