Tom Kent 4/19/25 Tom Kent 4/19/25

The Science of Strength: Choosing the Right Reps and Sets for Your Goals

Want to get stronger, build muscle, or increase your endurance? The reps and sets you choose can make all the difference. In this evidence-based guide, we break down how to train for strength, hypertrophy, or endurance—whether you're a beginner or advanced lifter. Learn what science says about reps, load, rest, and how to structure your workouts for real results

Tom Kent 4/13/25 Tom Kent 4/13/25

5 Myths About Physical Therapy to Stop Believing

Discover the truth behind physical therapy with Back Nine Physical Therapy in South Berwick, Maine. We debunk five common PT myths holding you back from pain relief and better movement. From thinking PT’s only for injuries to believing all clinics are the same, learn why our cash-based approach delivers personalized care for all orthopedic conditions. Ready to move better? Read on!

Tom Kent 4/12/25 Tom Kent 4/12/25

Why Choose Physical Therapy?

Physical therapy is more than just exercises — it’s a personalized, research-backed approach to treating the root cause of pain, improving performance, and helping you move better for life.

Top 3 Questions I Get About Dry Needling in the Clinic

Tom Kent 3/23/25 Tom Kent 3/23/25

Common Golf Swing Faults and the Biomechanical Limitations Behind Them

Learn how your body mechanics affect your swing and discover corrective exercises to improve your performance on the course.

Tom Kent 2/22/25 Tom Kent 2/22/25

Understanding Different Types of Headaches and How Physical Therapy Can Help

Headaches come in many forms, from tension headaches and migraines to TMJ-related pain. Understanding their causes is key to effective treatment. Physical therapy offers a non-invasive solution by addressing posture, muscle imbalances, and tension. Learn how techniques like manual therapy, dry needling, and postural corrections can help relieve headaches and improve your quality of life.

Tom Kent 2/15/25 Tom Kent 2/15/25

The Role of Nutrition in Injury Prevention, Recovery, and Inflammation Management

Proper nutrition plays a crucial role in injury prevention, recovery, and inflammation management. In this blog, we explore key nutrients that support muscle repair, joint health, and tissue healing—along with practical meal ideas to help you fuel your body for optimal performance and recovery.

Tom Kent 2/8/25 Tom Kent 2/8/25

Understanding the Shoulder: Structure, Function, and Common Injuries

The shoulder is highly mobile but prone to injury. Learn how muscle imbalances, spinal function, and common conditions like rotator cuff tears, frozen shoulder, and impingement affect movement.

Tom Kent 2/2/25 Tom Kent 2/2/25

The Benefits of Dry Needling

Dry needling is an effective therapy for pain relief, muscle function, and recovery. Learn how this technique can help you move better, feel better, and perform at your best.