Physical Therapy & Performance Services in South Berwick
At Back Nine Physical Therapy, we help golfers, athletes, and active adults recover from injury, move better, and perform at their highest level.
Our approach combines evidence-based physical therapy, strength training, and movement analysis to address the root cause of pain and build a stronger, more resilient body.
Unlike traditional clinics, every session is one-on-one with a Doctor of Physical Therapy, allowing for individualized treatment and performance-focused care.
Schedule your consultation today and take the first step toward moving and performing better.
WHO WE HELP
Back Nine Physical Therapy works with individuals who want to stay active, improve performance, and prevent injuries.
We commonly work with:
• Golfers looking to improve mobility, power, and swing performance
• Active adults dealing with acute or chronic orthopedic pain
• Athletes looking to build strength and reduce injury risk
• Individuals recovering from surgery or sports injuries
• Anyone who wants to move better and stay active long-term
OUR SERVICES
Physical Therapy
Physical therapy at Back Nine focuses on more than just relieving pain. We identify the underlying movement limitations contributing to injury and develop a plan to restore strength, mobility, and function.
Common conditions we treat include:
• Back and neck pain
• Shoulder pain and rotator cuff injuries
• Knee pain
• Hip pain
• Sports injuries
• Overuse injuries
• Movement limitations affecting performance
Each session includes a combination of manual therapy, corrective exercise, strength training, and movement retraining to help you return to activity safely and confidently.
Dry Needling
Dry needling is a specialized treatment used to reduce muscle tightness, decrease pain, and restore normal movement patterns.
It works by targeting trigger points within muscles that may be contributing to pain or restricted movement.
Dry needling can be helpful for:
• Muscle tightness and trigger points
• Chronic pain conditions
• Tendon pain
• Sports injuries
• Mobility restrictions
Dry needling is often combined with exercise and movement retraining for the best results.
Golf Performance & Mobility Training
Golf places unique demands on the body. Limited mobility, poor stability, and strength deficits can reduce swing efficiency and increase injury risk.
At Back Nine Physical Therapy, golfers undergo a movement assessment designed to identify physical limitations that may affect their swing.
Training programs focus on:
• Improving rotational mobility
• Increasing power and clubhead speed
• Enhancing stability and balance
• Reducing injury risk
• Improving overall athletic movement
Whether you're trying to play pain-free or add distance to your drive, improving how your body moves can have a major impact on performance.
TMJ & Jaw Pain Treatment
Temporomandibular joint (TMJ) disorders can cause jaw pain, headaches, neck tension, and difficulty chewing or opening the mouth.
At Back Nine Physical Therapy, TMJ treatment focuses on identifying and addressing the underlying factors contributing to jaw dysfunction, including muscle tightness, joint mobility restrictions, posture, and neck mechanics.
Treatment may include:
• Jaw mobility and motor control exercises
• Soft tissue and manual therapy techniques
• Postural correction and neck treatment
• Education on habits that contribute to jaw pain
TMJ dysfunction often improves significantly with targeted treatment that restores normal movement and reduces muscle tension.
WHY BACK NINE PHYSICAL THERAPY
Back Nine Physical Therapy offers a different experience than traditional physical therapy clinics.
• One-on-one sessions with a Doctor of Physical Therapy
• Individualized treatment plans tailored to your goals
• Performance-based approach to rehabilitation
• Focus on long-term strength and resilience
• No insurance restrictions limiting your care
Our goal is not just to help you feel better temporarily — it's to help you move better, perform better, and stay active for years to come.
What to Expect
Initial Evaluation:
Your first session includes a comprehensive assessment of mobility, strength, and movement patterns.
Personalized Plan:
Based on your goals and findings from the evaluation, we develop an individualized treatment and training plan.
Performance-Focused Rehabilitation:
Treatment focuses on restoring movement, building strength, and improving performance so you can confidently return to activity.
Pricing & Membership
At Back Nine Physical Therapy, we believe you should always know what to expect — no surprise bills, no insurance runaround, no confusion. Every session is one-on-one with a Doctor of Physical Therapy, and you pay directly for the care you receive.
Individual Sessions
Initial Evaluation (60 min) — $175
Follow-Up Visit (60 min) — $175
Short Visit (30 min) — $100
Telehealth Visit (15–45 min) — $50–$100
Sports Performance Session (60 min) — $175
Packages & Membership
10-Visit Package — $1,650 (save $100) Best for patients with a specific injury or condition who want to commit to a full plan of care upfront.
20-Visit Package — $3,000 (save $500) Ideal for longer-term rehabilitation or athletes looking to combine injury recovery with ongoing performance training.
Sports Performance Package — $1,250 (10 sessions at $125 each) Designed for athletes focused on building strength, improving movement, and taking their performance to the next level.
The Back Nine Membership — $150/month
Think of it as having your own physical therapist on retainer.
For $150 a month, you get 10 one-on-one sessions to use however you need them — whether that's knocking out an injury, building your off-season fitness, or finally fixing that swing limitation you've been working around for years. Most members use all 10 in the first couple of months to get out of pain and moving well.
After that, you're not on your own. Members get every additional session at half price — so when your back flares up before a tournament, or your shoulder starts talking to you mid-season, you can get in fast without thinking twice about the cost.
No insurance. No waiting rooms. No starting over with someone who doesn't know you.
Just consistent, high-quality care from a provider who knows your body and your goals.
12-month agreement required. Sessions do not roll over beyond the agreement period.
Why Cash-Based Care?
Traditional insurance-based PT often limits the number of visits, dictates the type of treatment you receive, and splits your time between multiple patients. At Back Nine, your care is never decided by an insurance company.
You get the full hour, every time — with a provider who knows your history, your goals, and what it actually takes to get you there.
Questions about pricing or which option is right for you? Reach out — we're happy to help you figure out the best fit before you commit to anything.
What Patients Are Saying
⭐️⭐️⭐️⭐️⭐️
"Tom has helped me with a couple of different neck and shoulder issues. He was very thorough in his approach, listened to all my symptoms, and gave me several treatment options. I got a lot of relief from what he did and the home exercises he prescribed also helped. I really appreciate that he uses multiple treatment methods depending on the situation. Highly recommend!"
— Google Review
⭐️⭐️⭐️⭐️⭐️
"Tom is truly one of the best in his field. As a primary care provider, I’m extremely selective about who I refer my patients to—and Tom is my go-to for both physical therapy and personal training. That’s how much I trust him. He’s also who I see when I need a tune-up."
— Google Review
⭐️⭐️⭐️⭐️⭐️
"My son recently broke his leg and Tom was incredibly knowledgeable and helpful throughout the physical therapy process. Highly recommend!"
— Google Review
⭐️⭐️⭐️⭐️⭐️
"Thomas has created a really wonderful place of communication, movement, and healing."
— Google Review
Read More Reviews on Google
READY TO GET STARTED?
Whether you're recovering from injury, dealing with persistent pain, or looking to improve athletic performance, Back Nine Physical Therapy can help.
Schedule your consultation today and start moving better.
Back Nine Physical Therapy
Address
2 Punkintown Rd
South Berwick, ME 03908