5 Myths About Physical Therapy to Stop Believing
At Back Nine Physical Therapy and Sports Performance in South Berwick, Maine, we help active folks—whether you’re swinging a golf club, chasing kids, or hiking local trails—move better and live pain-free. Physical therapy (PT) can transform how you feel, but myths keep too many people from trying it. Let’s bust five big ones to set the record straight.
Myth 1: PT Is Just for Injuries or Post-Surgery
PT isn’t only for sprains or replacements. It’s also a go-to for chronic aches, boosting mobility, or preventing problems down the road. Struggling with stiff knees from long walks? Or back pain from desk life? We treat all orthopedic conditions at our South Berwick PT clinic, building custom plans to fit your life—no injury required.
Myth 2: PT Equals a Massage or Gym Time
Think PT’s a spa visit or a basic workout? Not quite. Our therapists are movement pros, digging into what’s causing your pain—like tight hips or weak joints—and fixing it with targeted exercises and hands-on techniques. Unlike generic gym plans, our cash-based PT offers one-on-one care, fully tailored to you.
Myth 3: You Need a Doctor’s Referral for PT
Nope! Maine’s direct access means you can start PT without a script. At Back Nine, our cash-based model skips insurance headaches—you just book a session and get started on that shoulder tweak or nagging hip pain, no fuss.
Myth 4: PT Takes Forever to Work
Results don’t always mean months of visits. Many feel relief after a few sessions, especially for things like posture fixes or muscle imbalances. We focus on efficient care, pairing in-clinic work with simple at-home exercises to keep you moving forward fast.
Myth 5: All PT Is the Same, So Pick the Cheapest
Big nope. Some clinics skimp on time or let insurance call the shots. Our cash-based approach at Back Nine means longer, personalized sessions for any orthopedic issue—think quality care that gets results, not a rushed checklist.
Ready to Move Better?
Don’t let myths hold you back from feeling your best. At Back Nine Physical Therapy and Sports Performance in South Berwick, Maine, we’re here to tackle pain and boost performance for everyone. Book today and let’s get you moving!
