This 12-week program is designed specifically for golfers who want to hit the ball further by developing the mobility, strength, and explosive power that drive distance gains.
Created by Dr. Tom Kent PT, DPT, this program draws on the same principles used with competitive and recreational golfers at Back Nine Physical Therapy & Sports Performance. Every exercise has been selected to improve your golf game — not just your fitness.
Who This Program Is For:
• Golfers with some gym experience looking to add yards off the tee
• Players who have hit a distance plateau and want a structured solution
• Anyone who wants to move better, feel more athletic, and play better golf
• Golfers returning to the gym after a break who want a performance-focused program
Equipment used:
Barbell & Weight Plates · Dumbbells (full range) · Trap Bar (or substitute DB) Cable Machine · Resistance Bands · Medicine Ball (6–10 lb) Kettlebells · Pull-Up Bar · Landmine attachment (or corner) Foam Roller · Bench · Box (for jumps)
This 12-week program is designed specifically for golfers who want to hit the ball further by developing the mobility, strength, and explosive power that drive distance gains.
Created by Dr. Tom Kent PT, DPT, this program draws on the same principles used with competitive and recreational golfers at Back Nine Physical Therapy & Sports Performance. Every exercise has been selected to improve your golf game — not just your fitness.
Who This Program Is For:
• Golfers with some gym experience looking to add yards off the tee
• Players who have hit a distance plateau and want a structured solution
• Anyone who wants to move better, feel more athletic, and play better golf
• Golfers returning to the gym after a break who want a performance-focused program
Equipment used:
Barbell & Weight Plates · Dumbbells (full range) · Trap Bar (or substitute DB) Cable Machine · Resistance Bands · Medicine Ball (6–10 lb) Kettlebells · Pull-Up Bar · Landmine attachment (or corner) Foam Roller · Bench · Box (for jumps)